Osteochondrosis can develop anywhere -the part of the spine, but it often affects the neck and lower back.The disease is inflammatory-dystrophic and results, as a rule, in chronic form.Cervical osteochondrosis is more often diagnosed in women, while men are more prone to lumbar area osteochondrosis.
A general description
Most people spend their days in the sitting: at school, institute, office, car driving or at home on a computer.Over time, many began to feel uncomfortable first, and then pain after sitting for a long time.Over the posture, noisy appears, it is difficult to straighten or turn.
So 1 is shown, the early stages of osteochondrosis, where it is the easiest to overcome the disease.If you do not take steps, then in the future, it threatens to go into a chronic form with normal darkness.In some cases, the case ends with a defect.
References: In cervical spinal osteochondrosis, there are half of all types of pathology.
Clinical picture of cervical chondrosis includes:
- The pain syndrome is caused by the compression of the nerve root.Depending on the vertebral and damaged disc, the pain can spread to the shoulder, lower arm or entire hand.Headache, pressure spike is characteristic;
- Sensitivity disorders, especially in brushes and fingers.Possible numbness, burning sensation or crawling goosebumps;
- decrease in strength and tone of the muscles on the lesion, sometimes - sweating muscles and seizures;
- Increase sweating, change skin color - pale, redness;
- chest pain;
- Vertebral artery syndrome occurs when one of the two arteries is pinched, accompanied by severe headaches, ear noise, nausea, dizziness, and less frequent - swallowing violations.
No drugs can completely eliminate the cause of osteochondrosis.But you can get rid of the symptoms and avoid the possibility of relapse using the simplest method.
What is the chondrosis treated
In the acute phase, there is rarely something can be done without painkillers.The most popular and effective are cheap agents based on sodium metamizole, as well as NSAIDs -Ssteroid anti -synthesis.
With severe pain, the attending physician can prescribe analgesics in injections, but they are more often prescribed in tablets and equipped with ointment.Complex therapy also includes physiotherapy, massage and exercise therapy.Massage sessions and therapeutic gymnastics usually begin after stopping acute symptoms.
What can you do at home on your own
Home cervical osteochondrosis treatment is a prerequisite in which most doctors emphasize.It is not possible to overcome medications and physiotherapy for the disease alone, they only eliminate temporary symptoms.The remission period enables normal motor activity, doses, use of self -techniques, compresses therapeutic and strengthening infusion.
Properly following the instructions and implementation of medical recommendations, amazing results can be achieved.Controlling yourself significantly saves finances, the use of decoctions and herbal infusions rather than some drugs reducing the negative effects of medications on the body.
Home therapy, such as traditional treatments, helps to quickly stop the pain syndrome, normalize cerebral circulation, and create dreams.With the help of existing products, you can eliminate anxiety and irritation, stabilize blood pressure, restore the normal sensitivity of the cervical brotheral region.
Exercise therapy
Therapeutic training is included in the main standard for the treatment of neck chondrosis and is selected by LFK teachers.The first class 1-2 is held at a clinic or health center, and then patients can train at home.
Exercise 1. IP (starting position) - standing, shoulder -width feet apart.Tilt your head to the right, left, forward and back.All movements should be slow and smooth, you should take your head back carefully, without removing it sharply.
Exercise 2. From the same IP, do the head round to the side.At an extreme point, direct your eyes behind you.Sometimes it is not possible to open your head, and it's not worth forcing to force events.Over time, the "block", limiting the movement, will disappear.
Exercise 3. Take your shoulders back, as much shoulder mining as possible.Run in this position for a few seconds, then take your shoulders forward and round your back.This movement is like a famous "cat", but is done in a standing position.
Another effective complex consists of the following exercises:
- Stand or sit, place your palms on your forehead and press your head on them, overcome your hand resistance.Make sure this position is 15-20 seconds.
- Put the brush behind the head, press the back of the head in his hand, and with your hands behind the head.
- Put your palms in the right ear and put pressure together, trying to bow your head to the right shoulder.Then change the direction and tilt your head to the left shoulder, holding the left hand in the left ear.
- The head to the side is done by placing the palm of the hand in the left or right cheekbone.First, the brush is located on the right cheek bone, and the head tries to turn right, overcome the hand resistance.Then the palm is located on the left cheek, and the head turns left.The pressure time is 15-20 seconds.
- Hold the bottom of the head so that the thumb is on the chin, and the rest is behind the head.Be careful to pull the head, it is allowed to make shaking from side to side with the type "stretching the cork from the bottle."It is not possible to turn on the head, the spine in the cervical region should be straightened.The training period is 15-20 seconds.
- Draw your hand to the side and rotate first with the left, then right, and then with both shoulders.This exercise is very useful for those who feel tension in the cervical zone.
- Stand or sit straight back, "roll" the head from left to right and in the opposite direction, tilt it down at the middle point and try to get the chest with the chin.The number of repetitions is 10-12.
The complex provided is not necessary to perform the whole if there is training causing severe pain and discomfort.In agreement with your doctor, you can also hang on a horizontal bar or bar, engage in swimming, aquaerobics and the allowed sports.
Self
Itself helps treat cervical osteochondrosis at home.Thanks to the soft pressure, the salt deposits are prevented in the neck, the blood supply and the nutrition of the tissue improved, and the intensity of the pain decreased.During the procedure, the muscles relax, the metabolic process accelerates, the blood pressure is stabilized.
If desired, you can visit a massage therapist or perform at home procedures.However, it is easy to massage your own neck, after studying basic techniques and determining things to do.It is also important to know which zone is better to avoid or act carefully.
Massage techniques are simple, and it's a bit realistic to master it.The basic rules are:
- Direction of movement - from center to edge, that is, from spinal column to shoulders and back of the head;
- Cervical zone massage is only allowed with the help of a finger, without using any device;
- Strong pressure is excluded: you need to act softly and gently;
- Muscles -the back and sides of the neck wipes, rubbed and carved;
- Massage is carried out in a sitting position;
- The session begins by wiping, continuing by rubbing and kneading the movement, also ends with wiping;
- The duration of the procedure is 5-10 minutes.
In the absence of contraindications and approval of the attending physician, you can use the Kuznetsov applicator.This affordable device is a fabric roller or oil base with a convex element - round or square plate.
It's easy to use the applicator - just put it under the head and lie on it.Soft needles dig into the skin, increase blood flow and affect the active points of the biological neck.The duration of the procedure begins in minutes and gradually increases.
First aid to make it worse
If a cervical battle appears suddenly, a visit to a doctor or a specialist calling home will be the ideal solution.If the help is delayed, it is necessary to take some steps to relieve pain and protect the vertebrate from possible damage.
An easy position
First of all, it is necessary to provide the cervical department with peace and limit (better to exclude) as much motor activity as possible.You should lie on a more difficult and medium bed or thick blanket on the floor.The coating is too hard such as an empty board floor or an air wool bed.
In acute pain in the neck caused by osteochondrosis, it is recommended to wear chantz collar, which will not allow the neck to move or turn away.Because of this, the burden on the cervical muscles will decrease, and local blood circulation will improve.
If there is no chantzz collar, you can make a home bus and a cotton tire, fixing the neck.
References: Before visiting a doctor, you cannot use grinds and hot ointments, neck massage.Such actions in some cases can cause very unpleasant complications.
Local funds
In the first hour of the attack, it is allowed to apply ice or cold compress, but there must be a layer of cloth or gauze between it and the body.This will prevent hypothermia and increase pain.
It is allowed to use anti -inflammatory and analgesic ointments and gels based on Diclofenac, Ibuprofen, Nimesulide and Indomethacin.It is forbidden to use methods such as Finalgon, Vyrev, Capsis, and other medicines with combustion components in the composition.
Fighting ointments and rubbing have the effects of local plants, increasing blood flow to the neck, which can increase swelling and compression of the nerve endings.The cervical region requires care, as the wrong action is filled with increased blood pressure.
With the severity of osteochondrosis, massage is not carried out due to the risk of increasing pain and reflex muscle cramps.In addition, the cervical vertebra is hypermobile, and any sloppy movement can worsen the situation.
Medication
Medicines will help fight the pain syndrome, however, keep in mind that pain is a protective mechanism.With its forced removal, nothing will stop making sharp head movements, which is why it will decline.Therefore, after taking the analgesic, soft, and preferably at least 2-3 days should be noted.
Clear pain, which is unacceptable to stop with tablets and intramuscular injections, is released using novocaine restrictions.This procedure is strictly performed in hospital conditions: local anesthetics are introduced next to the damaged vertebrae and block the pain.The block is performed only according to the instructions and can have side effects in the form of allergic reactions and infectious complications.
The prohibited actions
The pain in the neck is a good reason for a comprehensive medical consultation and examination.Only after installing the right diagnosis is the most effective treatment tactics and methods in certain cases.
It is impossible to get rid of pain in any way - for example, freely try to adjust the transfer vertebra or seek such help to non -expert friends.Do not take painful drugs in large doses without control.Even folk remedies can be dangerous if the diagnosis is unknown.
Proper motor mode is very important: if the severity of the movement should be limited, then after a few days physical activity should be expanded.Exercise from the LFK complex will help improve blood circulation, reduce the intensity of pain and submerge the inflammation process.In addition, proper selected exercises will help strengthen the muscle corset that supports the spine.
How to cure osteochondrosis for as long as
Complex drug treatment consists of drugs of several groups:
- NSAIDs and analgesics during severity;Muscle relaxants for muscle relaxation;
- Chondroprotectors that restore intervertebral disc cartilage;
- Vitamin-mineral complex containing vitamin B.
Various ointments, gels and patch makers are effectively equipped with treatment - for example, nanoplast patches.Today at the pharmacy there are various types of local funds that can be used during the expansion period and at the recovery stage:
- anti -inflammation;
- Chondroprotective;
- Homeopathy.
After acute symptoms subside, heating agents can be used.
A folk method
Honey-kartel compression is made of potatoes and raw grated honey.Both components are taken in the same quantity, mixed and placed on a cloth or gauze.The compress is applied to the neck for about 45 minutes.This procedure is performed twice a week.
Candles or paraffin must be diluted and applied to a sick place, avoiding entering the spine itself.It is recommended to create such applications once every two days.
Strong the dough from the flour and rye to the middle density, roll the cake and attach it to the neck.Before applying, pour the skin with turpentine.Cover the compression with polyethylene and warm cloth, store until the sensation burns, but not more than 15 minutes.This procedure can be performed daily.
The herbal collection for oral administration is provided from the following materials taken in the same proportion:
- Chamomiles;
- Yarrow;
- Wort St.John;
- Calendula;
- thyme;
- Dandelion leaves.
2 tbsp.L. Brew mixes in thermos, filling with liters of boiling water.Take 3 times a day before eating ¼ cups.
Therefore, at home, you can do a lot to get rid of unpleasant diseases such as osteochondrosis.When performing all medical prescriptions, including taking medications, visiting physi- and massage procedures, performing therapeutic exercises, there are opportunities to prevent its development and prevent relapse.
What to do now
Statistics in such a way that more than 45% of people over 35 have joint disease!It all starts small: somewhere they go beyond the bounds, somewhere they lift heavy, somewhere that blows his neck.The joints are arranged so that the main problem begins with inflammation of the joint fluid, so the cartilage is softened and its consequences - defects.
Keep in mind one important thing: a joint disease will take you to a wheelchair in less than 3 years!The disease lasts many times faster if you have overweight, because in this case the double burden on the joints occurs.